Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Bodyweight series in Workouts

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sam Candler, Fitness Trainer

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

May 2022 1 min read

#bodyweight-series #no-equipment #tabata

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Dominique Waninger, Fitness Trainer

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

May 2022 1 min read

#bodyweight-series #no-equipment

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

Sam Candler, Fitness Trainer

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with...

May 2022 1 min read

#bodyweight-series #no-equipment

High Intensity Workout - Bodyweight Series, Part 2

Dominique Waninger, Fitness Trainer

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sam Candler, Fitness Trainer

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

Workouts

Bodyweight series in Workouts

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

High Intensity Workout - Bodyweight Series, Part 2

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

{{ product.title }}