Denise Cervantes, Fitness Trainer
6 Min Morning Moves - Bodyweight Workout
This quick routine is your key to embracing the sunrise and revitalizing your body and mind.
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Denise Cervantes, Fitness Trainer
This quick routine is your key to embracing the sunrise and revitalizing your body and mind.
James King III, Fitness Trainer
This routine will boost your heart rate while refining your coordination, agility, and endurance
Brittany Noelle, Fitness Trainer
In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...
Shira Math, Fitness Trainer
A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...
Ashley Wimoni, Fitness Trainer
This dynamic workout seamlessly blends traditional kickboxing with beginner-friendly variations.
Denise Cervantes, Fitness Trainer
Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.
Annora Olavson MSG, Fitness Trainer
A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.
Denise Cervantes, Fitness Trainer
Looking for a lower body workout that's easy on the knees yet effective for building strength?
Brittany Noelle, Fitness Trainer
With three rounds of targeted exercises, you'll maximize your time and efficiency, leaving your booty feeling the burn in the...
Annora Olavson MSG, Fitness Trainer
This 15-minute cardio burner packs a punch of benefits that go beyond the gridiron.
Sunny Health and Fitness, Fit for Everyone®
Welcome to Sunny’s New Year’s Resolution Series! Each workout is just 10 minutes long, requiring no equipment.
Annora Olavson MSG, Fitness Trainer
In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...