Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Hiit in Workouts

15 Minute Mini Stepper - Walk and Learn

15 Minute Mini Stepper - Walk and Learn

This workout incorporates quick and steady steps, along with bicep curls, to keep you engaged and motivated from start to...

2 min read
Comment 0
#hiit #steppers
15-Minute Mini Stepper HIIT Workout

15-Minute Mini Stepper HIIT Workout

Get ready to sweat and sculpt as we combine stepper cardio with bodyweight exercises for a full-body burn.

2 min read
Comment 0
#full-body #hiit #stepper-workout
ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Get ready for a heart-pounding Halloween adventure with Mandee Miller as she leads you through a thrilling 15-minute Zombie Escape...

1 min read
Comment 0
#halloween-workout #hiit #treadmill-workout
Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

0 min read
Comment 0
#hiit #treadmill-workout
Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

0 min read
Comment 0
#hiit #treadmill-workout
Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

1 min read
Comment 0
#full-body #hiit