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Sleep in Health & Wellness

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

5 min read
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#mind-and-body #sleep

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

5 min read
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#mind-and-body #motivation #self-care

How to Get a Better Night's Sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance,...

3 min read
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#health-tips #mind-and-body #sleep

Making Your Workout Routine Sustainable

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about...

5 min read
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#health-tips #motivation #sleep

The Benefits of Personal Health Journaling

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do...

3 min read
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#burn-calories #health-tips #sleep

Easy Strategies for Quality Sleep

With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building...

2 min read
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#mind-and-body #sleep

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment...

2 min read
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#mind-and-body #sleep

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

2 min read
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#fitness #mind-and-body #sleep