Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Build muscle in Health & Wellness

Build a Strong Core with These 5 Yoga Poses

Claire Jenkins, Fitness Trainer

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

May 2024 4 min read

#build-muscle #workout-tips #yoga

Sofee McLean, Fitness Trainer

Lower Body Burn For The Amateur Athlete

If you are just getting started on your fitness journey or getting back into it after a long break, here...

April 2024 6 min read

#build-muscle #workout-tips

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Claire Jenkins, Fitness Trainer

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...

October 2023 10 min read

#build-muscle #fitness #workout-tips

Sunny Health and Fitness, Fit for Everyone®

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

June 2023 10 min read

#build-muscle #fitness #workout-tips

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Sydney Bueckert, Fitness Trainer

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...

May 2023 4 min read

#build-muscle #glutes #workout-tips

Box Squats: Muscles Worked, Benefits, and How To

Sydney Bueckert, Fitness Trainer

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

May 2023 6 min read

#build-muscle #fitness #glutes

5 Best Dumbbell Exercises to Do at Home for Beginners

Sunny Health and Fitness, Fit for Everyone®

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

April 2023 7 min read

#build-muscle #burn-calories #fitness

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read

#build-muscle #burn-calories #fitness

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Sunny Health and Fitness, Fit for Everyone®

Top 7 Benefits to Strength Training and How It Can Improve Your Health

In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...

January 2023 8 min read

#build-muscle #fitness #workout-tips

Body Recomposition: What is it and How to Achieve it at Home

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read

#build-muscle #burn-calories #fitness

Muscle Activation: What Is It & How It Can Benefit Your Workout

Collin Gladys, Fitness Instructor

Muscle Activation: What Is It & How It Can Benefit Your Workout

If you would like to lower your risk of injury and see better results from your workouts, you should start...

September 2022 7 min read

#build-muscle #workout-tips

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

Collin Gladys, Fitness Instructor

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

If you’re looking to build strength, deadlifts are a must-have in your workout routine.

July 2022 7 min read

#build-muscle #workout-tips

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Health & Wellness

Build muscle in Health & Wellness

Build a Strong Core with These 5 Yoga Poses

Lower Body Burn For The Amateur Athlete

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Muscle Building Tips for Men Over 40

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Box Squats: Muscles Worked, Benefits, and How To

5 Best Dumbbell Exercises to Do at Home for Beginners

Why Are Fitness Assessments Important and What Are the Best Kinds?

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Body Recomposition: What is it and How to Achieve it at Home

Muscle Activation: What Is It & How It Can Benefit Your Workout

Traditional Deadlift vs Romanian Deadlift (RDL): Pros, Cons, Forms

75 Soft Challenge Rules: Checklist to Get Better Results

6 At-Home Exercises for Lower Body Injury Prevention

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Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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