Christian Stallings, Fitness Trainer
15 Min Under Tension Upper Body Dumbbell Workout
Exercises designed to burn and tone your arms, shoulders, chest, and back.
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Christian Stallings, Fitness Trainer
Exercises designed to burn and tone your arms, shoulders, chest, and back.
Christian Stallings, Fitness Trainer
In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.
Christian Stallings, Fitness Trainer
A 15-minute workout that combines core strength and mobility exercises.
Christian Stallings, Fitness Trainer
This 10-minute Core Circuit Express is designed to jumpstart your core and get you ready for any workout.
Christian Stallings, Fitness Trainer
From hills to jumps and even push-ups, this dynamic session will fire up your muscles and leave you feeling invigorated.
Christian Stallings, Fitness Trainer
This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...