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The Power of Napping for Better Productivity

Mara Magistad, Fitness Trainer

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

May 2024 5 min read

#mind-and-body #sleep

6 At-Home Exercises for Lower Body Injury Prevention

Mara Magistad, Fitness Trainer

6 At-Home Exercises for Lower Body Injury Prevention

If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...

April 2024 6 min read

#self-care #workout-tips

A Guide to Strength Training Exercise Form and Cues

Mara Magistad, Fitness Trainer

A Guide to Strength Training Exercise Form and Cues

This article, part two, talks through the application of proper form for four of the most common (and effective) strength...

March 2024 8 min read

#workout-tips

Mara Magistad, Fitness Trainer

14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

February 2024 6 min read

#mind-and-body #self-care

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Nutrition

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Reframing the Stigma around Indulging in Holiday Treats & Meals

Mara Magistad, Fitness Trainer

Reframing the Stigma around Indulging in Holiday Treats & Meals

Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...

November 2023 7 min read

#healthy-eating-strategies

Workouts

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Mara Magistad, Fitness Trainer

The Incredible Benefits of High Energy Cardio Dance Workouts

This dynamic and fun workout includes a variety of dance moves to challenge your body and keep you grooving.

January 2024 2 min read

#dance-cardio #full-body

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

The Power of Napping for Better Productivity

6 At-Home Exercises for Lower Body Injury Prevention

A Guide to Strength Training Exercise Form and Cues

14 Days of Self-Love Challenge!

Fitness Programs

Products

Nutrition

Reframing the Stigma around Indulging in Holiday Treats & Meals

Workouts

The Incredible Benefits of High Energy Cardio Dance Workouts

75 Soft Challenge Rules: Checklist to Get Better Results

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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